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GENERAL ADVICE TO ALL VOCALIST - Triumphant Radio

If you want to keep your throat clear of phlegm –
avoid milk and dairy products.
Making a drink of half a lemon squeezed into a pint
of water can be used to clear phlegm.
Don’t eat late at night – this can cause acid reflux,
which is when the stomach acid comes back up the
throat and damages the vocal cords.
Avoid smoking.